Momentum is always a good thing but sometimes its really difficult to get moving again after the long festive break. So here’s an idea to get you moving when you’re feeling stuck.

When you are really stuck momentum is far more important than direction. Imagine trying to push a car. TS_H_Car_PushWould you try to push it round a corner from a standing stop? Or would you always get it moving first and then push it in the direction you want it to go.

Its the same with us, its much easier to move in the right direction once you’re actually moving. So when you are really stuck you need to find something that will raise your energy enough that you can regain some momentum. So here’s a suggestion:

When you’re feeling full of energy and optimism make yourself a big long list of at least 101 things you want to do, be, have or give in your lifetime. You can make it longer if you like and keep adding to this list all the time as you get new ideas. In fact I believe you should never stop adding to this list because the moment you do your life will start running out of energy! As George Bernard Shaw said

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And having goals is a huge part of playing!

Your list will contain some goals, some big and some small, and it will contain long term plans and every day to-do tasks, big things, small things, easy things, things you have no earthly idea how to do now and things you can do in the next 30 seconds, fun things and challenging things. The more you can put on this list the more useful to you it will be.

Now next time you are feeling stuck and you don’t know what to do next have a look at this list and pick one thing that jumps out at you and do it. It might have nothing to do with your goals or what you are supposed to be doing – you might decide to go and walk the dog when you “should” be finishing your book! But that simple act of taking action will create more momentum that sitting looking at the screen feeling guilty will ever do!

Give it a try next time you’re stuck and let me know how it goes.

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